Legends Unleashed

Unleash your inner athlete with the **Legends Unleashed** program! Over 12 weeks, you’ll engage in a dynamic mix of strength and cardio workouts, training three days a week to build muscle, enhance endurance, and elevate your fitness game. This comprehensive program features essential lifts like the Bench Press and Squat, alongside bodyweight exercises such as Pull-Ups and Dips, ensuring a well-rounded approach to your training. With a full gym at your disposal, prepare to challenge your limits and transform your physique. Get ready to become a legend!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Walk

Bench Press (Barbell)

Squat (Dumbbell)

Pull-Up (Bodyweight)

Dip (Bodyweight)

Hanging Leg Raise

Single Leg Calf Raise

Preacher Curl (EZ Bar)

Swim

Chin-Up (Bodyweight)

Elevated Pike Push Up

1 reviews for Legends Unleashed