ABSOLUTE DARK KNIGHT

Unleash your inner athlete with the **Legends Unleashed** program! Over 12 weeks, you’ll engage in a dynamic mix of strength and cardio workouts, training three days a week to build muscle, enhance endurance, and elevate your fitness game. This comprehensive program features essential lifts like the Bench Press and Squat, alongside bodyweight exercises such as Pull-Ups and Dips, ensuring a well-rounded approach to your training. With a full gym at your disposal, prepare to challenge your limits and transform your physique. Get ready to become a legend!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Walk

Bench Press (Barbell)

Squat (Dumbbell)

Chin-Up (Bodyweight)

Dip (Bodyweight)

Hanging Leg Raise

Single Leg Calf Raise

Preacher Curl (EZ Bar)

Swim

Elevated Pike Push Up

Pull-Up (Bodyweight)

Stretching

Plank

Bench Press (Smith Machine)

Squat (Smith Machine)

Pull-Up (Weighted)

Calf Raise (Machine)

Dip (Weighted)

Incline Curl (Dumbbell)

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