Unlock your strength potential with the Candito 6 Week Peak + Bench PR program, designed to elevate your lifting game over 7 weeks. This comprehensive 5-day-a-week plan focuses on building explosive power in your bench press and overall upper body strength through a mix of heavy compound lifts and targeted accessory work. With a full gym setup, you'll engage your chest, back, and shoulders while pushing your limits to achieve personal records. Get ready to transform your training and crush your goals!

Candito’s 6 week peaking program combined with his bench program. 

Designed to lead to a new PR.

Candito 6 week Peak + Candito Bench PR

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Bench Press (Barbell)

Feet Up Bench Press

Bent Over Row (Barbell)

Overhead Press (Barbell)

Pull-Up (Weighted)

Upper Push Accessory 1

Upper Pull Accessory 1

Bench Press (Close Grip)

Upper Pull Accessory 2

Incline Bench Press (Barbell)

Upper Push Accessory 2

Bench Press (Paused)

Deadlift (Barbell)

Squat (Barbell)

Lower Body Accessory 1

Lower Body Accessory 2

Abdominal Exercise 1

Oblique Accessory 1

Hypertrophy with moderate difficulty. 

If explosive lower body accessory, do 3x4 reps

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