Full Body Split For Getting Jacked Part 2

This workout is meant to workout every muscle. There is a big focus on abs, but it’s split into a chest and back day, leg day, and arm and shoulders day. My main goal with this is to have a regular routine at the gym of losing weight, getting stronger, and, overall, looking and feeling better.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Barbell)

Decline Bench Press (Barbell)

Seated Row (Cable)

Lat Pulldown

Back Extension

Seated Cable Crunch

Side Bend (Dumbbell)

Chest and Back Day

Leg Press

Leg Curl

Leg Extension

Standing Calf Raise

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg day

Seated Dumbbell Curl

Dip (Bodyweight)

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Reverse Wrist Curl (Dumbbell)

Arm day

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