RP Strength - Superman v.2

**Note: This is heavily modified to RP Strength's Recommendation.

Build strength, power, and definition while maintaining lower body tone. Daily arm workouts and strategic upper body focus will transform your physique.

Week 8 is a Deload or you could restart the program.
When deloading, do half the weight, reps, and sets.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Incline Bench Press (Dumbbell)

Chest, Shoulders, Back

Quads-prio Lower

Lat Pulldown

Chest Supported Row (Dumbbell)

Back, Chest, Shoulders

Glutes, Hams-prio Lower

Shoulders, Back, Chest

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