Unleash your muscle-building potential with this 1-week Hypertrophy Program designed for serious lifters. Comprising five intense training days, this program focuses on both upper and lower body workouts, utilizing a mix of barbell, dumbbell, and cable exercises to maximize gains. Each session is meticulously crafted with specific rep ranges and intensities to ensure progressive overload, pushing your limits and enhancing muscle growth. Get ready to sculpt your physique and achieve your strength goals!

Hypertrophy Program

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Week 1

Cambered Football Bar Incline Bench

Pull-Up (Weighted)

Incline Bench Cable Fly Press

Chest Supported Row (Dumbbell)

UPPER BODY

Squat (Smith Machine)

Romanian Deadlift (Barbell)

RFE Smith Machine Split Squat

Leg Extension

Seated Calf Raise

LOWER BODY

Low Incline Smith Machine Bench

Incline Bench Press (Dumbbell)

Smith Machine Skullcrusher

Dual Cable Tricep Extension

PUSH

Pull-Up (Neutral Grip, Weighted)

Smith Machine Row

Seated Hammer Curl

Preacher Curl Machine

Rear Delt Fly (Cable)

PULL

Narrow Stance High Bar Squat

Stiff Leg Deficit Deadlift

Split Squat Front Foot Elevated (Smith Machine)

Leg Curl

LOWER

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