Dan John inspired Even Easier Strength

Edmund  L.

Unlock your strength potential with the 8-week Dan John inspired Even Easier Strength program, designed for those ready to elevate their training. This 5-day-a-week regimen emphasizes foundational lifts like the Military Press, Front Squat, and Single Arm Row, ensuring balanced muscle development and functional strength. Each session incorporates progressive overload techniques to challenge your limits while building endurance and power. Perfect for garage gym enthusiasts, this program will help you forge a stronger, more resilient physique in just two months.

Mainly strength focused, and practising lifts. To do with LISS or other conditioning.
5 lifts, across 40 workouts

Week1

Mon: 2x5
Tue: 2x5
Wed: 5,3,2
Fri: 2x5
Sat: 2x5

Week2

Mon: 2x5
Tue: 6x1 
Wed: 1x10
Fri: 2x5
Sat: 5,3,1

Repeat week 1. For 5,3,2- use 2x5 weight for 5, add weight for 3, and add weight again for 2. For singles, add weight to every set, but not to the extent that the last set is a 1RM.

Press - OHP with all bar, dumbbell, single arm, seated/ standing variations. Bench press, close-grip, incline, dumbbell, machine, etc. variations 

Pull - any row variations 

Hinge - KB swings, snatch, and any deadlift, snatch grip, sumo, conventional, rack pull, reverse hypertension, etc..

Squats - any back, front, overhead, zercher, etc

KEY point is to keep it feeling fresh and easy.

Carries/abs - all variations

Can swap out any movement after a few weeks for variety

1 reviews for Dan John inspired Even Easier Strength

Edmund L.