Regular Strength Build V2

Embark on a transformative 12-week journey with the Regular Strength Build V2 program, designed for serious lifters looking to enhance their strength and muscle definition. This program features four focused training days each week, incorporating compound movements like barbell squats and bench presses, alongside targeted accessory work for balanced development. With a mix of intensity levels and rep ranges, you'll push your limits while ensuring optimal recovery. Equip your garage gym and get ready to build strength that lasts!

I built this program around a simple strength progression, aimed at getting intermediate lifters moving heavier singles, doubles and triples in the big 3 lifts. If you've been following a linear progression and come to a stall, this may help you get past that. 

A healthy dose of bodybuilding exercises help to pack size on the frame alongside the strength gains.

4 days a week, recommended days being Monday, Tuesday, Thursday, Friday. Weekends and Wednesdays off. 

4 week peak available to use after this if you want to do a powerlifting total.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Hammer Curl (Cable)

Cable Crunch

Romanian Deadlift (Barbell)

Bench Press (Close Grip)

Lat Pulldown (Close Grip)

Seated Shoulder Press (Dumbbell)

Tricep Extension (Cable)

Chest Supported Row (Dumbbell)

Bicep Curl (EZ Bar)

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Bulgarian Split Squat (Barbell)

Skull Crusher (Barbell)

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