Powebuilding

Unlock your strength potential with Powebuilding, an intensive 8-week program designed for serious lifters. Committing to six days a week, you'll engage in a dynamic blend of barbell and dumbbell exercises, including squats, bench presses, and deadlifts, strategically structured to build muscle and enhance power. Expect to challenge yourself with varied intensities and rep ranges that push your limits while ensuring balanced muscle development. Join the journey to transform your physique and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Pull-Up (Weighted)

Romanian Deadlift (Barbell)

Dumbbell Row

Face Pull

Bicep Curl (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Dip (Bodyweight)

Deadlift (Barbell)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Hanging Leg Raise

Bench Press (Close Grip)

Pendlay Row

Chin-Up (Weighted)

Incline Bench Press (Barbell)

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Tricep Rope Push Down (Cable)

Bench Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Hammer Curl (Dumbbell)

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