maria

Experience a week of targeted training with this comprehensive 3-day program designed to build strength and sculpt your physique. Each session focuses on key muscle groups, featuring a mix of compound lifts and isolation exercises, including Single Leg Deadlifts and Bench Presses. You'll also engage your core with effective supersets, ensuring a balanced workout that promotes muscle growth and endurance. Perfect for gym-goers ready to elevate their fitness journey!

default

Week 1

Single Leg Deadlift

Bulgarian Split Squat (Barbell)

Lying Leg Curl

Leg Extension

LOWER 1

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Lat Pulldown

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

UPPER

Hip Abductor (Machine)

Hip Adductor (Machine)

LOWER 2

0 reviews for maria