PPLxUL Jerbear offseason

whilst cutting to mantain strength and build size before entering strength and power phase

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Everything close to failure, min rest time 2-3 minutes, alternatives and variations in description 

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Shoulder Press (Machine)

Lateral Raise (Machine)

JM Press

Single Arm Tricep Extension (Cable)

Cardio

Push day 

Wide Grip Lat Pulldown

T-Bar Row

Chest Supported Row (Machine)

Bicep Curl (Machine)

Hammer Curl (Dumbbell)

Reverse Pec Deck

Pull Day

Romanian Deadlift (Barbell)

Leg Extension

Straight Leg Calf Raise

Hip Adductor (Machine)

Hip Thrust (Machine)

Seated Hamstring Curl

Leg Day (Hamstring)

Cardio (LISS)

Rest

Chest Press (Machine)

Seated Low High Fly

Seated Shoulder Press (Dumbbell)

Upper

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Lower (Quads)

0 reviews for PPLxUL Jerbear offseason