Deadlift Specialist [2 Days]

Unlock your deadlifting potential with this focused 5-week program designed for intermediate lifters. Committing just two days a week, you'll engage in targeted powerlifting techniques that enhance your strength and form. This program utilizes a full gym setup, ensuring you have the tools you need to maximize your lifts. Get ready to elevate your performance and achieve new personal bests in the deadlift!

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Week 1

Week 2

Week 3

Week 4

Week 5

Halting Deadlift

Deadlift (Barbell)

Bent Over Row (Barbell)

Deadlift Eccentric 3sec (Barbell)

Bent Over Row (Dumbbell)

Seated Row (Machine)

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