Deadlift Progression [2 Days]

Jester

Unlock your deadlift potential with this focused 5-week progression program! Designed for two training days each week, you'll tackle key lifts like the Halting Deadlift and traditional Barbell Deadlift, emphasizing strength and technique. Each session is meticulously structured to build your back and leg strength, ensuring you progress safely and effectively. Perfect for those ready to take their deadlifting game to the next level—let's lift heavy and crush those goals!

This program is a very intense deadlift program. Make sure you have your deadlift form dialed before starting this program! Also, before starting make sure your 1RM is correct. Don't try to (over)estimate it or do an awful 1RM test where you grind out an awful rep with a rounded back and lifting the weight out of your back! Do a proper 1RM test, with a clean rep! Otherwise the calculated % will be off and the load will be too high!
This program works with any kind of deadlift (conventional, sumo, hexbar, etc.), just pick the one that feels comfortable for your body composition. If you're taller and pull conventional, consider putting some small 5-10kg plates below your weights to lift up the bar a bit. This ensures a good starting position and lowers the chance of lifting up your butt (->back pain) during the start of the lift.

1 reviews for Deadlift Progression [2 Days]

Jester