531 hybrid powerlifting program

IMPORTANT MUST READ BEFORE YOU START!!!!!!!!

Training split: Monday Tuesday (rest) Thursday (rest) Saturday (rest)

RPE chart:
6: you could do 4 more 
7: you could do 3 more 
8: you could do 2 more
9: you could do 1 more 

HOW TO BE SUCCESSFUL ON THIS PROGRAM:
1. Research what “RPE” is if you’re new to the concept 
2. When inputting your maxes input 15 pounds less 
3. Don’t be lazy with your reps, place intention into each rep
4. Don’t go over the set “RPE” assigned for the day Especially on week 1. But don’t be afraid to push your RPE’s later into the program.
5. Enjoy the process and be patient.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Bench Press (Barbell)

Leg Press

Tricep Rope Push Down (Cable)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Hamstring Curl

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