Dive into the "Daniel och Jessica Work Out Weekends" program, a focused 8-week journey designed for those ready to maximize their weekend workouts. With just two sessions each week, you'll engage in a balanced mix of strength training and cardio, targeting all major muscle groups. Expect to build strength with classic lifts like the bench press and squat, while also enhancing your endurance and core stability. Perfect for gym-goers looking to make the most of their weekends, this program will help you achieve your fitness goals without overwhelming your schedule.

Daniel och Jessica work out weekends

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Overhead Press (Machine)

Bicep Curl (EZ Bar)

Cardio

Squat (Barbell)

Deadlift (Barbell)

Leg Press

Leg Extension

Abs Crunch (Weighted)

Plank

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