THIS IS SPARTA. THE DEFINITIVE EDITION

**THIS IS SPARTA. THE DEFINITIVE EDITION** is a dynamic 4-week workout program designed to push your limits and build strength through a high-intensity regimen. With 3 sessions per week, you'll engage in a variety of supersets targeting all major muscle groups, including explosive movements like Jump Squats and powerful lifts such as the Kettlebell Swing. Each workout incorporates strategic rest periods to enhance power and endurance, ensuring you maximize your gains while keeping your body challenged. Get ready to transform your fitness and unleash your inner warrior!

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Week 1

Week 2

Week 3

Week 4

Rest 2 Minutes For Power
Rest 1 Minute For Endurance 
Rest 1 Minute For Core

Rest 2 Minutes For Power
Rest 3 Minutes For Strength 
Rest 1 Minute For Core

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