Simple Strength by Diego

The purpose of this routine is to develop broad and versatile strength using low-risk/high-reward compound lifts.

Increase reps by around 10%-20% before increasing weight. For smaller muscle groups 5lbs and larger muscle groups 10lbs. For example move up from 50lbs to 55lbs dumbbells once you can do 4x12 instead of 4x10.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Upright Row (Barbell)

Reverse Pec Deck

Trap Bar Deadlift

Front Squat (Dumbbell)

Wide Grip Pull-Up

Chin-Up (Bodyweight)

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