STT: Vol. 6 - THE MEATGINDER

Welcome to "Stank Tank Training: Vol 6 - The Meatgrinder", where your tiny meat gets tenderized, marinated, and transformed into a prime slab of USDA-certified man-ham. This isn’t just a workout—it’s a four-week sausage fest where we turn cocktail weenies into absolute meat batons.

In this program, we’re cranking the heat up to “sizzling.” You’ll hammer your chesticles until your pecs are so plump, they’ll need a bra. Your leg days will turn your thighs into throbbing meat logs, leaving you waddling like you just rode a mechanical bull through a meat locker. Arm day? More like “Forearm Phallus Day,” because you’ll be pumping those guns until your sleeves feel like rubbers on a kielbasa.

And don’t think for a second that we’re stopping at just gains. No, we’re here to break you down, slap your tiny meat on the cutting board, and butcher you into the meaty masterpiece you were born to be. By the end of this program, you won’t just walk into a room—you’ll meat-slap your way through the doorframe, oozing beefy confidence and the unmistakable stench of victory.

So if you’re ready to trade in your baby carrot for a meat bat, step into The Meatgrinder. Safe word? Nah, the only thing coming out of your mouth will be “More Meat!” 

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Squatsage Party

Incline Bench Press (Barbell)

Cardio

Nip Ripper

Deadlift (Barbell)

Backdoor Blast

Overhead Press (Machine)

Gullet Gauntlet

Bench Press (Barbell)

Titty Tenderizer

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