Hybrid training base

Transform your fitness routine with the Hybrid Training Base program, designed for those ready to elevate their strength and endurance over 5 weeks. Committing to 6 days a week, this program expertly blends resistance training with cardio, ensuring you build muscle while enhancing your aerobic capacity. Whether you're a seasoned lifter or just starting out, this balanced approach will push your limits and help you achieve your fitness goals. Get ready to feel stronger and more energized than ever!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Hack Squat

Romanian Deadlift (Barbell)

Calf Raise (Leg Press)

Lunge (Dumbbell)

Bench Press (Barbell)

Pull-Up (Weighted)

Bayesian Curl

Lateral Raise (Cable)

Assault Bike

Trap Bar Deadlift

Overhead Press (Barbell)

Hammer Curl (Dumbbell)

Overhead Tricep Extension (Cable)

0 reviews for Hybrid training base