EGYPTIAN GOD

Unleash your inner strength with the EGYPTIAN GOD program, an 8-week journey designed for serious lifters. Committing to four days a week, you'll engage in a balanced mix of barbell, machine, and dumbbell exercises that target every major muscle group. From powerful bench presses to challenging squats, each workout is crafted to boost your strength and sculpt your physique. Get ready to transform your body and elevate your training game with a program built for results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Press (Machine)

Seated Row (Cable)

Shoulder Press (Machine)

Chest Fly (Machine)

Reverse Pec Deck

Lateral Raise (Cable)

Romanian Deadlift (Barbell)

Standing Calf Raise

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Bicep Curl (Machine)

Side Crunch (Cable)

Bench Press (Barbell)

Chest Supported Row (Machine)

Military Press (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Squat (Barbell)

Leg Curl

Leg Extension

Bicep Curl (EZ Bar)

Single Arm Tricep Extension (Cable)

Dip (Bodyweight)

Abs Crunch (Bodyweight)

Cable Crunch

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