Matias Strength

Stirble

This 4-week strength program is designed to help you build a solid foundation in the gym through progressive overload and consistent training. The focus is on compound movements such as squat, bench press, deadlift, and overhead press—combined with accessory work to improve balance, stability, and overall performance.

Whether you are coming back after a break or aiming to push past a plateau, the program provides clear structure without overwhelming volume. Workouts are challenging but realistic, so you can stay consistent, track your progress, and see measurable strength gains week after week.

The plan emphasizes proper form, gradual weight increases, and recovery, making it suitable for intermediate lifters who want to level up while avoiding burnout. With dedication, you’ll walk away stronger, more confident, and ready for heavier lifts.

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Stirble