Look Good Naked PPLUL Program

Hey everyone, I’m Travis, and with my wedding day just around the corner, I’ve created the “Look Good Naked” program to make sure I’m looking and feeling my absolute best. This hybrid fitness regimen blends the power of calisthenics with the precision of machine workouts, designed to get you in peak physical condition too.

Here’s how it breaks down:

Push Day: I focus on upper body push movements to carve out my chest, shoulders, and triceps. It’s all about building that strong, sculpted look.

Pull Day: This day is dedicated to pulling exercises that enhance my back and biceps. The goal? Improve posture and get that well-defined V-taper.

Leg Day: I target my legs from every angle with both compound and isolation exercises. Strong legs aren’t just for looks—they’re the foundation of everything.

Upper Day: A comprehensive day where I combine push and pull movements to create balanced muscularity in my upper body.

Lower Day: I fine-tune my lower body with a mix of machine and bodyweight exercises, focusing on strength, stability, and definition.

This program is my go-to solution to make sure I’m not only looking good but feeling incredible on the big day. If you’re looking to get in your best shape, this program will get you there. Let’s do this together!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Wide Grip Lat Pulldown

Seated Row (Machine)

Bicep Curl (Cable)

Pull Day

Leg Press

Leg Curl

Leg Extension

Seated Calf Raise

Lower Day

Leg Day

Chest Press (Machine)

Shoulder Press (Machine)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Upper Day

Push Day

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