Mom Friendly Workout

The **Mom Friendly Workout** is a dynamic 4-week program designed specifically for mothers looking to enhance their fitness while managing a busy lifestyle. This program combines bodyweight exercises and light weights to build strength, improve mobility, and boost overall energy levels. It is targeted to moms on rebuilding strength safely and specifically aiming to reengage your core! Each session is tailored to fit into your day, ensuring you can stay active without sacrificing time. Get ready to embrace a healthier you with a community that understands your journey!

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Week 1

Week 2

Week 3

Week 4

Squat (Bodyweight)

Mountain Climber

Glute Bridge (Bodyweight)

Burpee

HIIT Day

Step-Up (Weighted)

Push Up

Skater Hop

Wall Sit

Overhead Press (Dumbbell)

Plank

Strength (Athletic Mobility)

Walk

Pelvic Tilt

Side Plank

Cross-Body Punches

Breathwork

Low Impact Cardio & Core

Yoga

Stretching

Active Rest Day

Glute Bridge (Dumbbell)

Goblet Squat

Bird Dog

Bent Over Row (Dumbbell)

Dead Bug

Cardio

Full Body Strength

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