World Tour Workout Plan

Embark on a global fitness journey with the **World Tour Workout Plan**, a 12-week program designed for intermediate lifters looking to enhance their athletic performance. With 36 training sessions, each lasting about 40 minutes, you'll engage in a diverse range of exercises utilizing just dumbbells. This program emphasizes strength, endurance, and functional movement, incorporating dynamic movements like the Bulgarian Split Squat and Turkish Get Up to challenge your body in new ways. Get ready to elevate your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

French Press

Plank to Push Up

Inverted Row

Shrug (Dumbbell)

Turkish Get Up

Sissy Squat (Weighted)

Romanian Deadlift (Dumbbell)

Dragon Flag

Inch Worm + Push Up

Bent Over Row (Dumbbell)

Single Arm Kettlebell Swing

B-Stance Romanian Deadlift (Dumbbell)

Russian Twist (Dumbbell)

Pull-Up (Bodyweight)

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