supplemental strength training for Hyrox

**Supplemental Strength Training for Hyrox** is a comprehensive 10-week program designed for athletes looking to enhance their performance in Hyrox competitions. With 40 training days packed into this program, you'll focus on building strength through a variety of targeted exercises, including Romanian deadlifts, hack squats, and barbell hip thrusts, ensuring a balanced approach to muscle development. Each workout emphasizes key movements that improve functional strength, endurance, and overall athleticism, helping you crush your goals and elevate your fitness game. Get ready to push your limits and achieve new personal bests!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Romanian Deadlift (Dumbbell)

Hack Squat

Reverse Lunge (Barbell)

Bicep Curl (EZ Bar)

Monday 

Chest Supported Row (Machine)

Lat Pulldown

Military Press (Barbell)

V-Handle Tricep Pushdown (Cable)

tuesday 

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Lateral Raise (Dumbbell)

thursday 

Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Face Pull

Bicep Curl (Barbell)

friday  

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