Full Body 3 Day

Unleash your full potential with the Full Body 3 Day program, designed to sculpt and strengthen your entire physique over four weeks. This dynamic routine focuses on three training days each week, incorporating a mix of compound and isolation exercises to target all major muscle groups. With a full gym at your disposal, you’ll engage in effective movements like the Incline Dumbbell Press and T-Bar Row, pushing your limits and maximizing gains. Get ready to elevate your fitness game and achieve balanced strength and muscle definition!

Gain Muscle and Work hard. Stay consistent and be better

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Single Arm Rear Delt Fly (Cable)

Lateral Raise (Cable)

T-Bar Row

Face Away Cable Curl

Tricep Pushdown (Cable)

Leg Extension

Calf Raise (Machine)

Full Body Chest

Lat Pulldown (Close Grip)

Seated Row (Cable)

Chest Supported Row (Machine)

Overhead Press (Barbell)

Bench Press (Dumbbell)

Bayesian Curl

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Abs Crunch (Machine)

Full Body Back

Seated Dip (Machine)

Hanging Leg Raise

FULL BODY ARMS

FULL BODY SHOULDERS

Leg Curl

FULL BODY LEGS

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