HEMA fit

Unleash your strength with HEMA Fit, a dynamic 9-week program designed to elevate your fitness game. Committing just three days a week, you'll engage in a variety of targeted exercises, including chest presses, Bulgarian split squats, and lat pulldowns, all tailored to build muscle and enhance endurance. Each workout balances intensity and volume, ensuring you push your limits while allowing for recovery. Equip yourself with a full gym and get ready to transform your physique and boost your performance!

Build the muscles you need for long term swordfighting success.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Chest Press (Machine)

French Press

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Assisted)

Bench Press (Dumbbell)

Standing Calf Raise

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Goblet Squat

Lunge (Kettlebell)

Prowler Push

Lat Pulldown (Neutral Grip)

Bicep Curl (Dumbbell)

Seated Row (Cable)

Reverse Bicep Curl (Dumbbell)

Shrug (Dumbbell)

Face Pull

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