Chaitanya Upper Lower Bro

Chaitanya M

Building an overall base of strength and size to advance to the intermediate stage of lifting, following which one can specialise into their particular niche.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Bent Over Row (Barbell)

Seated Shoulder Press (Dumbbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Knee Raise (Captain's Chair)

Upper 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Lower 1

Larsen Press (Barbell)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Upper 2

Hack Squat

Good Morning

Bulgarian Split Squat (Dumbbell)

Leg Press

Lower 2

Pullover (Dumbbell)

Face Pull

Chest Fly (Machine)

T-Bar Row

Bro Day

Leg Press (45 Degrees)

Front Squat (Barbell)

1 reviews for Chaitanya Upper Lower Bro

Chaitanya M