RP Ultimate Arm Growth Specialization Program

**RP Ultimate Arm Growth Specialization Program** is a focused 4-week training plan designed to maximize your arm development. With 20 training sessions packed into just four weeks, you'll engage in a variety of targeted exercises, including Skull Crushers, Bicep Curls, and Tricep Pushdowns, all structured to push your limits. Each workout is carefully crafted to challenge your muscles through progressive overload, ensuring you build strength and size in your arms. Get ready to sculpt your arms and achieve the growth you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Skull Crusher (Barbell)

Bench Press (Dumbbell)

Bicep Curl (EZ Bar)

Underhand Lat Pulldown

Arm Focus

Pendulum Squat

Leg Curl

Lateral Raise (Machine)

Wrist Curls

Leg Maintenance

Incline Curl (Dumbbell)

Seated Row (Cable)

Tricep Pushdown (Cable)

Push Up

Romanian Deadlift (Barbell)

Leg Press

Lateral Raise (Dumbbell)

Overhead Extension (EZ Bar)

Incline Bench Press (Dumbbell)

Face Away Cable Curl

Chin-Up (Bodyweight)

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