Mile High Muscle

Elevate your strength to new heights with this high-intensity workout inspired by Denver’s famous altitude. Designed to challenge your body like the Mile High City challenges its visitors, this routine combines muscle-building exercises with endurance-boosting cardio to help you climb to the peak of your fitness goals. Prepare for an altitude adjustment as you push your limits and build muscle at every turn!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Wall Sit

Glute Kickback (Cable)

Hip Abductor (Machine)

Seated Calf Raise

Reverse Lunge (Bodyweight)

Cardio

Leg day #1

Pendlay Row

Lat Pulldown

Bicep Curl (EZ Bar)

Face Pull

Overhead Tricep Extension (Cable)

Seated Shoulder Press (Dumbbell)

Upper body #1

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg day #2

B-Stance Romanian Deadlift (Dumbbell)

Hack Squat

Hamstring Curl

Leg day #3

Stretching

Plank

Lying Leg Raise

Bicycle Crunch

Russian Twist

Flutter Kicks

Recovery day 

Seated Row (Cable)

Lateral Raise (Cable)

Kneeling High To Low Underhand Pull Downs

Bent Over Row (Dumbbell)

Delt Fly (machine)

Upper body #2

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