Transform your physique with this comprehensive 18-week full-body dumbbell program, designed to challenge and sculpt every major muscle group. With six training days each week, you'll engage in a variety of exercises like Bicep Curls, Lateral Raises, and Goblet Squats, ensuring balanced strength development and muscle endurance. Each session is crafted to maximize your results, whether you're a beginner or an experienced lifter. Get ready to elevate your fitness game and achieve the body you've always wanted!

Full body Exercise (Dumbbells)

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Week 18

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Dumbbell Bench Pullover

Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Side Bend (Dumbbell)

Deadlift (Dumbbell)

Front Squat (Dumbbell)

Goblet Squat

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