Custom beginner

Embark on a transformative 12-week journey with the Custom Beginner program, designed for those ready to build a solid foundation in strength training. Committing to four days a week, you'll engage in essential barbell and dumbbell exercises, including squats, bench presses, and deadlifts, all tailored to enhance your muscle growth and overall fitness. This program emphasizes progressive overload and proper technique, ensuring you gain strength safely and effectively. Get ready to challenge yourself and unlock your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Bench Press (Barbell)

Pull-Up (Weighted)

Romanian Deadlift (Barbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Overhead Press (Dumbbell)

Bench Press (Paused)

High Bar Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

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