Femme Workout

I'm a gymgirl and I've been using this app for two year and I saw wery few workouts made by a woman for woman, so I decided to create my own
I hope this routine helps you to achieve your dream body, girl. 
KEEP PUSHING BABY

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Dumbbell)

Seated Row (Machine)

Lat Pulldown (Single Arm)

Hammer Curl

Preacher Curl (Barbell)

Push Up

Upper 1

Squat (Barbell)

Hip Thrust (Barbell)

Leg Curl

Glute Kickback (Cable)

Hip Abductor (Machine)

Plank

Leg Raise (Captain's Chair)

Lower 2

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Lower 1

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Lat Pulldown (Neutral Grip)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Dip (Bodyweight)

Upper 2

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