Transform your fitness journey with "Så det nu," a comprehensive 10-week program designed for those ready to commit to four days of targeted training each week. This program focuses on building strength and muscle through a variety of exercises, including lat pulldowns, bench presses, and cable rows, ensuring a balanced approach to upper body development. With a mix of machine, cable, and bodyweight exercises, you'll engage multiple muscle groups while honing your technique. Get ready to elevate your workouts and achieve your fitness goals with confidence!

Så det nu

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Lat Pulldown

Seated Row (Cable)

Single Arm High Row (Cable)

Cable Flexion Row

Y Raise

Neck Curl

Bench Press (Dumbbell)

Chest Fly (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Dip (Bodyweight)

Leg Press

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Bayesian Curl

Preacher Curl På Kabel

Hammer Curl (Cable)

Tricep Rope Push Down (Cable)

V-Handle Tricep Pushdown (Cable)

Tricep Exstension På Kabel

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