Most Aesthetic Physique workout

Unleash your potential with the **Most Aesthetic Physique Workout**, a comprehensive 12-week program designed to sculpt your body and enhance muscle definition. As the weeks go feel free to add some sets to certain exercises if it will be time efficient. Legs are not to be forgotten about so do those in one of three free days as you please. (Or do not 🫣)
Comprising 48 training sessions, this intermediate-level plan focuses on bodybuilding techniques that target all major muscle groups, ensuring balanced development and optimal sculpting. Each 60-minute workout utilizes a full gym setup, featuring exercises like pull-ups, incline bench presses, and various curls to maximize strength and aesthetics. Commit to this journey and transform your physique into a work of art!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Assisted)

Lat Pulldown

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

Overhead Extension (EZ Bar)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Bicep Curl (EZ Bar)

Reverse Wrist Curl (Barbell)

Chest Press (Machine)

Straight Arm Pulldown

Bicep Curl (Cable)

Dip (Assisted)

Reverse Wrist Curl (Dumbbell)

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