**She v3** is a dynamic 6-week program designed for women looking to build strength and confidence through a balanced routine. Committing just three days a week, you'll engage in targeted supersets that focus on upper and lower body strength, core stability, and functional movements. Each workout combines compound and isolation exercises, ensuring you maximize your time and results. Perfect for at-home training, this program empowers you to push your limits and achieve your fitness goals. Get ready to transform your body and elevate your performance!

She v3

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Decline Crunch (Weighted)

Upper 1

Russian Twist (Dumbbell)

Lower 1

Sled Push Pull

Lower 2

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