Goku (GZCLP)

Unleash your inner warrior with the Goku (GZCLP) program, a meticulously crafted 15-week training regimen designed for serious lifters ready to elevate their strength and physique. Comprising four intense workout days each week, this program focuses on compound movements like the Deadlift, Squat, and Bench Press, ensuring you build a solid foundation while targeting all major muscle groups. With a blend of high-intensity and volume training, you'll not only enhance your lifting capacity but also improve your overall athleticism. Get ready to push your limits and achieve your fitness goals!

Build muscle, Lose Fat, Gain Mass, and Become Strong.

The super Goku body.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Overhead Press (Barbell)

Bench Press (Barbell)

Seated Calf Raise

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Deadlift (Barbell)

Squat (Barbell)

Dip (Assisted)

Leg Curl

Hanging Knee Raise

Pull-Up (Weighted)

Standing Calf Raise

Bent Over Row (Barbell)

Lu Raises 

Leg Extension

Pull-Up (Assisted)

Lat Pulldown

Push Up

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