Super tate dorian mare

Unlock your strength potential with the "Super Tate Dorian Mare" program! This intensive one-week training plan is designed for those ready to commit three days a week to building muscle and enhancing overall fitness. Each session focuses on compound movements like squats, deadlifts, and bench presses, ensuring you hit all major muscle groups effectively. With a mix of targeted rep ranges and intensity, you'll push your limits and see real results. Get ready to elevate your training and transform your physique!

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Week 1

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Dip (Assisted)

Plank

Deadlift (Barbell)

Overhead Press (Machine)

Pull-Up (Assisted)

Lunge (Dumbbell)

Hanging Knee Raise

Bicep Curl (Cable)

Tricep Pushdown (Cable)

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