Fire Academy 10-Day Prep Workout Plan

Ignite your fitness journey with the Fire Academy 10-Day Prep Workout Plan! Over two weeks, you'll engage in 10 dynamic sessions designed to boost strength, endurance, and agility. This program features a mix of bodyweight exercises, barbell lifts, and cardio sprints, ensuring a comprehensive full-body workout. Whether you're aiming for improved performance or just looking to break a sweat, this plan is your ticket to achieving your fitness goals with intensity and purpose. Get ready to push your limits and unleash your inner fire!

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Week 1

Week 2

Bench Press (Barbell)

Pull-Up (Bodyweight)

Plank

Sit Up

Russian Twist

Hanging Leg Raise

Abs Crunch (Bodyweight)

Burpee

Mountain Climber

Squat (Bodyweight)

100m Sprint

Push Up

Standing Shoulder Press (Dumbbell)

Walking Lunge

Box Jump

Wall Sit

Jump Squat

Jump Rope

Step-Up (Weighted)

Kettlebell Swing

Farmer's Walk (Weighted)

200m Sprint

Plank with Shoulder Taps

Side Plank

Swim

Walk

Stretching

Deadlift (Barbell)

400m Sprint

DAY 8

Bear Crawl

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