Embark on a transformative 3-week journey with "Miles goes to Japan," designed for those looking to elevate their fitness at home. This program features three intense workouts each week, focusing on bodyweight exercises and dumbbell movements to build strength and endurance. You'll engage your entire body with supersets and EMOM formats, ensuring each session is both challenging and rewarding. Perfect for all fitness levels, this program adapts to your capabilities while pushing you toward your goals. Get ready to sweat, grow, and conquer!

Miles goes to Japan

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Week 1

Week 2

Week 3

This can be subbed out with dumbbell bench press if you have gym access and so choose

do this as an EMOM
(every minute do what ever number you choose, I would start with 4)

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