Im just a girl

Embark on an empowering 8-week journey with "I'm Just a Girl," designed specifically for those ready to build strength and confidence. This program features four training days each week, focusing on a balanced mix of upper and lower body workouts that include essential lifts like the Bench Press, Squat, and Romanian Deadlift. With a full gym setup, you’ll engage multiple muscle groups, enhancing your overall strength and endurance. Get ready to challenge yourself and redefine your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Chest Fly (Cable)

Lat Pulldown

Bicep Curl (Cable)

Seated Row (Cable)

Face Pull

Bent Over Row (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Prowler Push

Hyperextension

Glute Kickback

Lower Body

Deadlift (Barbell)

Walking Lunge (Dumbbell)

Leg Press (45 Degrees)

Goblet Squat

Back Extension

Standing Calf Raise

Incline Bench Press (Dumbbell)

Military Press (Barbell)

Lateral Raise (Cable)

Chest Supported Row (Machine)

Rear Delt Fly (Cable)

Upper Body

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