Emily's 2 Day Program

Transform your strength training with Emily's 2 Day Program, a focused 6-week journey designed for those ready to commit to serious gains. This program features two intense workouts each week, incorporating a mix of dumbbell and barbell exercises like Bulgarian Split Squats and Romanian Deadlifts, ensuring you hit all major muscle groups effectively. With an emphasis on supersets and progressive overload, you’ll build strength, enhance endurance, and sculpt your physique—all within a manageable schedule. Get ready to elevate your fitness game and achieve the results you’ve been striving for!

2 day full body program for circus/contortionist. Added red 40 for taste.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bulgarian Split Squat (Dumbbell)

Good Morning

Romanian Deadlift (Barbell)

Cardio

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