Unleash your potential with the TCU Wheaties program, an 8-week journey designed for those ready to elevate their strength and conditioning. Committing five days a week, you'll engage in a variety of exercises, including dumbbell bench presses, cable tricep pushdowns, and kettlebell snatches, all tailored to sculpt your chest, arms, and back. This comprehensive routine not only builds muscle but also enhances endurance, ensuring you stay challenged and motivated throughout your fitness journey. Equip yourself with the tools for transformation and get ready to see real results!

TCU Wheaties

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Tricep Kickback

Lateral Raise (Dumbbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Snatch (Kettlebell)

Chest Press (Machine)

Lat Pulldown (Close Grip)

Bicep Curl (Cable)

Cable Crunch

Seated Row (Cable)

Decline Crunch (Weighted)

Hammer Curl (Dumbbell)

Pull-Up (Bodyweight)

Elevated Foot Crunch

Behind Body Cable Curl

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Leg Press

Standing Calf Raise

Walking Lunge (Dumbbell)

Bench Press (Barbell)

Skull Crusher (Dumbbell)

Incline Bench Press (Barbell)

Bicep Curl (Barbell)

Shrug (Dumbbell)

21s (EZ Bar)

Chest Supported Row (Machine)

Abs Crunch (Machine)

Weighted Rotational Abs

Lateral Raise (Cable)

Seated Lateral Raise

Shoulder Press (Machine)

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