Fuck that whatch this

Unleash your potential with "Fuck that whatch this," a dynamic 5-week program designed for serious lifters ready to push their limits. Committing to 5 days a week, you'll tackle a balanced mix of upper and lower body workouts, featuring compound and isolation exercises like barbell squats and incline bench presses. Each session is crafted to enhance strength and muscle definition, ensuring you stay motivated and challenged throughout the journey. Get ready to transform your physique and redefine your limits!

Make them regret it 
Did your gf dump you maybe your friends call you fat maybe you want to get the body of your dreams and everyone tells you you won’t make it, I don’t give a shit 
Follow this program and if you don’t get bigger  you a lil bitch

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Romanian Deadlift (Barbell)

Goblet Squat

Leg Extension

Leg Curl

Legs

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Lat Pulldown

Single Arm High Row (Cable)

Lateral Raise (Cable)

Upper body

Chest Fly (Cable)

Seated Shoulder Press (Dumbbell)

Skull Crusher

Seated Row (Cable)

Rear Delt Cable Fly

Hammer Curl

Hip Thrust (Barbell)

Deadlift (Barbell)

Leg Press

Standing Calf Raise

Walking Lunge (Dumbbell)

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