2 reviews for Science Based Ideal Upper Lower 4 Day Split

5 years of prior experience

Less than expected strength gains

Less than expected muscle gains

as a science based lifter,this is not science based,some exercises are redundant,for others there are plenty of better alternatives,and the most important thing,4 sets of 10,12,even 15 reps, are not needed. If u are really science based,you would know that 2/3 sets of 5-8 reps taken to absolute failure of the right exercises,are the best bang for your buck.

5 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

Program is a great upper lower split that targets all muscle groups with an emphasis on the upper body.