Black Adder

The purpose of our strength program is to empower you to reach a new level of fitness by developing and progressive approach, the program is designed to meet your specific needs, whether you are a beginner or an advanced athlete. Through focused exercises, safe technique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Lat Pulldown

Abs Crunch (Weighted)

Incline Bench Press (Barbell)

Overhead Press (Dumbbell)

Tricep Extension (Dumbbell)

Hammer Curl

Reverse Wrist Curl (Dumbbell)

Hyperextension

Rear Delt Fly (Dumbbell)

Bench Press (Barbell)

Zercher Squat (Barbell)

Bicep Curl (Barbell)

Tricep Extension (Cable)

Single Arm Row (Dumbbell)

Deadlift (Barbell)

High Bar Squat (Barbell)

Leg Curl

Pendlay Row

Side Plank

Deadlift (Paused)

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