Unlock your potential with the "Weakpoints and Arms" program, a focused 15-week journey designed to target your weak points while building impressive arm strength. Committing just one day a week, you'll engage in a variety of exercises, including Reverse Pec Decks and Bicep Curls, that emphasize both your upper body and arm muscles. This program is perfect for those looking to refine their physique and enhance their lifting game with targeted workouts. Get ready to sculpt your arms and strengthen your back for a balanced, powerful upper body!

Unlock your potential with the "Weakpoints and Arms" program, a comprehensive 15-week journey designed to enhance your physique through targeted bodybuilding techniques. Each week, you'll engage in 15 sessions that focus on building strength and definition in your arms and addressing weak points with a variety of effective exercises. Expect to spend around 50 minutes per workout in a fully equipped gym, making this program perfect for beginners and novices ready to elevate their training. Get ready to sculpt your upper body and see real results!

Weakpoints and arms

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Reverse Pec Deck

Face Pull

Standing Calf Raise

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Tricep Pushdown (Cable)

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