Weakpoints and arms

Unlock your potential with the "Weakpoints and Arms" program, a comprehensive 15-week journey designed to enhance your physique through targeted bodybuilding techniques. Each week, you'll engage in 15 sessions that focus on building strength and definition in your arms and addressing weak points with a variety of effective exercises. Expect to spend around 50 minutes per workout in a fully equipped gym, making this program perfect for beginners and novices ready to elevate their training. Get ready to sculpt your upper body and see real results!

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Week 15

Reverse Pec Deck

Face Pull

Standing Calf Raise

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Tricep Pushdown (Cable)

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