Full body strength training program

**Full Body Strength Training Program**

Embark on a transformative 12-week journey designed for all fitness levels, featuring 36 dynamic workouts that target every major muscle group. This program combines compound movements like the bench press and squats with isolation exercises to build strength, enhance muscle tone, and improve overall fitness. Each session is structured to maximize efficiency and results, ensuring you stay motivated and challenged throughout your training. Get ready to unleash your potential and achieve your strength goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Lat Pulldown

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Squat (Barbell)

Chest Supported Row (Dumbbell)

Leg Curl

Z Press

Hip Thrust (Barbell)

Leg Extension

Chest Fly (Dumbbell)

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