Jack T Upper/Lower/Full

Unlock your strength potential with the Jack T Upper/Lower/Full program, a comprehensive 6-week journey designed for serious lifters. Train three days a week, alternating between upper body, lower body, and full-body workouts that incorporate a mix of barbell, dumbbell, and machine exercises. Each session is crafted to maximize muscle engagement and promote balanced development, ensuring you build strength and endurance effectively. Get ready to challenge yourself and see real results as you push through this dynamic training plan!

Novice to intermediate workout with workouts under 45 minutes for people with limited time. Perform 3-5 minutes of cardio followed by a warmup before each workout. Perform 3 warm up sets of 5 reps for each exercise, with the weight increasing each set.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Sumo Deadlift (Barbell)

Squat (Barbell)

Chest Supported Row (Machine)

Chest Press (Machine)

Full Body Day 

First set on each exercise is to failure. Aim to match the number of reps in following sets

0 reviews for Jack T Upper/Lower/Full