Get strong or die trying

Unleash your inner strength with "Get Strong or Die Trying," a 13-week program designed for serious lifters ready to push their limits. Committing to four days a week, you'll engage in a blend of heavy barbell lifts like the Overhead Press and Bench Press, alongside core-strengthening exercises such as Planks and Bodyweight Crunches. This program emphasizes progressive overload, ensuring you build muscle and strength effectively. Get ready to transform your physique and elevate your lifting game!

This intermediate program is built to build strength. Pun intended

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Overhead Press (Barbell)

Abs Crunch (Bodyweight)

Stiff Leg Deadlift

Face Pull

Bench Press (Barbell)

Plank

Squat (Barbell)

Lat Pulldown

0 reviews for Get strong or die trying