JCH - Core & Triathlete

**JCH - Core & Triathlete** is a dynamic 4-week program designed for those looking to enhance their core strength and overall athletic performance. With 12 training sessions each week, you'll engage in a variety of exercises, including kettlebell drills, bodyweight movements, and barbell lifts, all tailored to build a powerful core and improve your triathlon readiness. Each workout focuses on functional movements that boost endurance, stability, and strength, ensuring you're well-prepared for any challenge. Get ready to elevate your fitness and achieve your goals!

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Week 1

Week 2

Week 3

Week 4

plank drag through

Kettlebell Halo

Hip Thrust (Barbell)

 Core day

plank to dolphin

Straight Arm Pulldown

Pull-Up (Bodyweight)

Push Up

Upper day

Squat (Barbell)

Side Plank

Single Leg Deadlift

Lower day

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