Iron Leviathan Method

To forge the ultimate blend of raw power, dense muscle and unbreakable structure - built upon the natural strenghts of an athletic, leg-dominant frame.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat: Deep, powerful reps. 3+ min rests. 
Zercher: 2.5kg if hard, 5kg if smooth and easy.

Squat (Barbell)

Zercher Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Throne of Iron

Bench: paused first three weeks. Touch n go as needed afterwards.
Preacher curl: deadstop, use bench

Bench Press (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Breach the Gates

Deadlift: pause below knees first rep o/t week.
Hyper: Controlled, slow descent.

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hyperextension (Weighted)

Seated Hamstring Curl

Ab Wheel

Depths of the Abyss

Incline Bench Press (Barbell)

Chest-Supported Row (Smith)

Incline Chest Press (Machine)

Reverse Pec Deck

Cross-Body Hammer Curl

Power Shrug

Coils of the Leviathan

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